7 Remarkable anti-aging benefits of strawberries

Strawberries ripen during spring and these fruits are delicious. However, did you know that apart from their taste, these conical shaped fruits are good for your skin too? Strawberries are full of Vitamin C and have got powerful anti-oxidants that will provide your skin all sorts of nourishment and help them from anti-aging. It is seen that people who eat foods which are rich in Vitamin C suffer less from the problems of anti-aging, have fewer wrinkles and also have less skin related problems. Believed to have originated in France, strawberries are good and they have amazing anti-aging benefits.

In this article we are going to discuss how strawberries can help in anti-aging; so keep reading on.

1.      Beauty Ingredient: Who wants to age fast? Premature aging is something we will hate and in no ways will be willing to accept. So how can strawberries help in premature aging or anti-aging? Strawberries can be said to be the best anti-aging food because they contain the skin nourishing Vitamins C & A. Vitamin A helps in encouraging cell production; helps in keeping skin firm. On the other hand, Vitamin C encourages the production of collagen which helps the skin from sun damage.

2.    Helps in fighting acne: One of the biggest effects of stress and aging can be acne. Strawberries are a good source of dietary fiber which helps in eliminating the toxins in our body, which is considered to be the major causal factor for acne. So eat strawberries as much as you can and keep your skin acne-free.

3.      Delays aging: The antioxidants in strawberries protect our bodies from stress and helps in anti-aging. They help in delaying the signs of aging like sagging skin & wrinkles. You can even make an anti-aging face mask by mixing honey and milk cream with mashed strawberries. Apply all over neck and face, keep it for 20-25 minutes and wash off. Use it weekly twice and see the effect!

4.      Protects skin from UV rays: The powerful anti-oxidant called ellagic acid in strawberries is very useful and protects skin from the harmful UV rays. A study by Hallym University in Korea showed that the antioxidants present in strawberries have excellent benefits and prevents inflammatory response in skin cells, even after it is exposed to UV-B rays.

you can watch this video as well for an adio-visual guide on 7 Remarkable anti-aging benefits of strawberries

5.      Helps in Skin Lightening: Strawberries can help you with anti-aging and helps in skin lightening. The juices are very effective in lightening acne scars and blemishes. Strawberry juices are rich in skin lightening extracts that will help you in reducing dark spots on the skin. To get the maximum benefit to apply strawberry juice directly on your dark spots and rinse it thoroughly after keeping for a while.

6.      No more oily skin: Rich in Vitamin C, strawberries can be used as excellent anti-aging face masks to fight against oily skin and also help in revitalizing your skin. These fruits are acidic and are considered one of the best to remove the excess amount of sebum on the skin.

7.      Have anti-aging properties: Strawberries have anti-aging properties and they are a good source of lycopene, an antioxidant that helps in controlling the signs of aging. The anthocyanins present in this fruit protect skin from oxidative stress and thereby helps in slowing down your aging.

Strawberries are irresistible. From the awesome fragrance to its deliciousness, these are everybody's favorite. Not only do they taste good, but if you are aging too fast then start using them because they are remarkable in providing anti-aging benefits as well.