Benefits of Vitamin B to Improve Brain Health

We know that there are different types of vitamin B and thus putting all together we call it as Vitamin B complex. Apart from other benefits, each of these vitamin B types helps a lot in improving our brain health. Among all the vitamin B types, particularly vitamin B6 plays the most imperative role in improving our brain health. Below are some amazing facts about Vitamin B that improve our brain health….

Vitamin B1 (Thiamine)

Vitamin B1 helps in the synthesis of a few amino acid precursors that acts as neurotransmitters and control brain function as well. Vitamin B1 acts as neuro-modulator in the acetylcholine as a neurotransmitter system. It also helps in pertaining to the right structure and balanced cellular function of cellular membrane that includes neuroglia and neurons.

Vitamin B2 (Riboflavin)

Riboflavin helps in synthesizing two different flavoproteins namely FMN and FAD that helps in the metabolism of essential fatty acids of brain lipids. This, in turn, regulates the action of thyroid hormone and keeps a proper balance in brain function as well.

Vitamin B3 (Niacin)

Niacin helps in deriving different nucleotides such as Nicotinamide Adenine Dinucleotide (NAD) and Nicotinamide Adenine Dinucleotide Phosphate (NADP). Our brain functions depend upon these two nucleotides. People suffering from Schizophrenia and Parkinson's disease have a great impact of niacin. The frontier cingulated cortex gets down-regulation and the substantia nigra gets up-regulated by the niacin receptor 1 (NIACR1). Due to the low level of Vitamin B3 Parkinson's disease may take place as it induces poor sleep pattern.

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Vitamin B5 (Pantothenic acid)

Vitamin B5 helps in the synthesis of Coenzyme-A which imparts proper structure and maintains functional activities of the brain by involving certain amino acids, cholesterol, fatty acids, and phospholipids. Vitamin B5 also takes part in the synthesis of steroid hormones and certain neurotransmitters.

Vitamin B6 (Pyridoxine)

Vitamin B6 plays the most important role in keeping our brain health in a good position. It helps in the synthesizing process of certain neurotransmitters such as dopamine, noradrenaline, serotonin, γ-aminobutyric acid and melatonin. Even a minute deficiency of this vitamin B6 can create an imbalance in sleeping, synthesis of neurotransmitter that in turn imparts disorders, loss of hypothalamus-pituitary control and many more. The loss of hypothalamus-pituitary excretion controls the glucose regulation which gets affected due to the deficiency of vitamin B6. Do you know all these neurotransmitters control our emotions? So, deficiency of this vitamin B6 creates depression, anxiety disorder to an individual. You may also develop Alzheimer's disease for a lower concentration of vitamin B6.

Vitamin B9 (Folate) and Vitamin B12 (Cobalamin)

Vitamin B9 and vitamin B12 deficiencies reduce the synthesis of purine and pyrimidine bases that in turn interrupts with the non-genomic methylation reaction in the brain cells or tissues.

Apart from all these, all together Vitamin B plays a major role in maintaining good brain health. Deficiency of any one type of Vitamin B can potentially affect your brain health. It can either induce sleepness night, it can create mental disorders like dementia, depression and it can even generate cognitive dispairment with notable neurological and psychological symptoms. So, always have healthy vitamin B riched food in your daily diet to keep a good brain health.