10 Facts about Aromatherapy that will instantly put you in a Good Mood

You will have a hard time overestimating the importance of aromatherapy to your mood & health. Many studies have proven that our mood can not only affect our physical and mental health but also can determine the current emotional state. There are many options which you can take into consideration to address this issue; however, one that has received a huge amount of attention to put you into a good mood is the use of Aromatherapy; especially aromatherapy in conjunction with meditation or using essential oils. Not only meditation but the sense of smell can also be used to stimulate emotional responses. Aromatherapy is no doubt beneficial for your mind and health; however, there are right and wrong ways of doing it.

What is aromatherapy? It is the use of aromatic essential oils derived from plants to enhance one's physical or psychological well-being. In this blog we will explore 10 facts about aromatherapy that will instantly put you in a good mood.

Best way to get away with depression: 

Aromatherapy is effective in different ways and it has taken a holistic approach in dealing with depression. Many patients dealing with depression has seen noticeable changes by using various methods of aromatherapy. Researchers have proven that many patients suffering from varieties of ailments have shown better results using aromatherapy than those using other treatment methods.

Helps in dealing with anxiety & stress: 

Aromatherapy helps in dealing with stress and anxiety to a great extent. Different forms of essential oils like, Lavender, Bergamot, Lemon grass, Neroli have a pleasing aroma and create a soothing effect on the mind, ease the mental strain, reduce stress and make you full of energy.

You just need to smell it to get well: 

If you are suffering from any ailments for some time now, you need not take any pills, drink Coconut water or consume anything. Aromatherapy can help you out with such a situation. Sprinkle some oil on pillow or dab some in tissue and sniff it; you will feel a lot better.

Have incredible effects on your body and mind: 

Aromatherapy works through the olfactory senses. Odor molecules can influence the mood and state of your mind and can affect the brain and body by acting through the nerves. This can have incredible effects on your mind and body. Aromatherapy massage using essential oils like Clary Sage, Eucalyptus is a good way to heal you from shoulder or neck pain and sore back.

Aromatherapy will work differently on everyone: 

Aromatherapy does not guarantee that all oils will have the same results on everyone. Essential oils can stimulate, relax, sedate your mood and mind because they trigger neurochemicals and endomorphins. However, the effects will vary from one person to the other. Scented aromatic candles can serve you with the same purpose.

you can watch this video as well for an adio-visual guide on "Facts about Aromatherapy that will instantly put you in good mood"

Expand consciousness or sharpen memory: 

Different essential oils, for example, lavender, clove, rosemary, black pepper, in aromatherapy can treat ailments like an ache, aches, indigestion, etc. Besides this these oils can be considered a good way of sharpening your memory or expand your consciousness.

Promotes the health of the body: 

Aromatherapy is the process of extraction of aromatic essences from plants to harmonize, balance and promote the health of the body. It is a way to explore one’s physiological and psychological realm and helps one to heal from within.

Helps in relaxation and sleep: 

Studies have proven that psychological disorders like depression and anxiety can hamper your sleep and might not let you be relaxed. By using aromatherapy you can stimulate the positive signals in your brain and reduce the emotional condition and hypersomnia. You can use essential oils like Orange, Geranium, Ylang Ylang and many others during a hot bath. This will help you relax and have a good night sleep.

Relief from Inflammation: 

Various essential oils are used in aromatherapy and many of these have powerful anti-inflammatory properties that help in reducing inflammation and irritation. These oils can be used with an oil carrier or can be directly applied to the skin to get relief. Few examples of these are, Basil, Turmeric, Ginger, etc,.

Helps in cancer, brain or heart disease: 

Drugs used in chemical practice can have adverse effects on your health and the best way to deal with these naturally is aromatherapy. Due to their anti-oxidant activity, aromatherapy helps in preventing diseases that may cause cellular damage caused by free radicals like cancer, heart disease or even brain dysfunction.

Aromatherapy is an outstanding way to help you improve your mood and make you happy. Getting into the right frame of mind can be difficult. However, if you choose aromatherapy, take care of important factors like exercise, diet or meditation, you will be rewarded.