Corona deaths have become a
regular phenomenon which is creating a severe panic worldwide. There are a
total of 9,551,987 COVID-19 cases worldwide of which 485,433 deaths were
reported till date. This may evoke the
question-Is there any way which you can adopt to save yourself from this fatal
virus?
Yes, without any clinical
assistance you can restrict Corona to reach or infect you, by increasing your
immunity. Here we have enlisted some amazing ways to boost your immunity system
to prevent COVID-19.
1. Black Tea
A
cup of black tea thrice every day will help you grow the immunity to fight
against COVID 19. Black tea
contains methylxanthines
and flavonoids both of which have all the protective properties that break down
the viruses causing severe influenza. It is known to all that ‘sore
throat is one of the preliminary symptoms of Coronavirus. A regular habit of having
black tea will help your body accumulate flavonoids which makes the virus less
active and prevents sore throat. On the other hand, methylxanthines prevent
your body from cold and restrict any kind of lung infection by keeping the
clusters of little air sacs in the lungs healthy and active. However, black tea
cannot be considered the most effective immunity booster. You can include it as
a part of your flu prevention diet.
2. Citrus Fruits for Vitamin
C
A recent study
of the Department of
Critical Care Medicine at Zhongnan Hospital of Wuhan University revealed that
vitamin C can prevent cytokine-induced infection in Lungs. The antioxidants
present in vitamin C helps to reduce inflammation caused by cytokines, which
are small proteins released by the virus.
So, make citrus fruits like lemon,
pomelo, and clemenules that contain vitamin C, a part of your list of food for
immune system booster
3. Vitamin D Supplements
Vitamin
D supplements are one of the best immunity system booster supplements. Vitamin
D plays the role of immunomodulation, especially in the case of enhancing
immunity against any kind of respiratory infection by secreting antimicrobial
peptides. The body of a person will be able to prevent the respiratory tract
infection occurred in Corona Virus easily if he or she has enough
amount of vitamin D through a regular diet.
To meet the daily requirement of
your body for Vitamin D, you can include egg yolks, oily fish, mushrooms, cow
milk, orange juice in your daily diet, as they are enriched with vitamin D.
Vitamin C and D enriches your body with antioxidants and necessary
proteins, both of which will supply you the immunity required to fight any kind
of Lung infection. Again, minerals like Zinc improve your digestion and revive
the air sacs in the lungs.
4. Ginger and Garlic as immunity-boosting herbs
Try to include a
small pinch of immunity-boosting herbs like ginger and garlic or even ginseng
in your daily diet to maintain a healthy
lifestyle. Studies reveal that ginger is one of those amazing herbs that soothe your upset
stomach and increase your overall immunity. Ginger also has antimicrobial and
anti-inflammatory properties that reduce inflammation caused during flu. Garlic
will make your body warm and boost your energy and save you from catching a
cold and cough.
5. Green Tea for antioxidants
A regular habit of
having green tea will be effective to grow the immunity to fight against COVID
19. Once Corona Virus captures your body it tends to release an enzyme known as
3CL (3-chymotrypsin-like protease). 3CL dilutes your ability to fight against
Corona virus. The antioxidants,
quercetin and epigallocatechin gallate (EGCG) present in Green tea can destroy
3CL. So, having Green tea will keep you one step forward to win the
battle against COVID-19.
6. Fish for Omega 3 and Omega 6 Fatty Acids
Fish should be a part of your healthy lifestyle as it is required
for boosting immunity and body resistance. Omega 3 and omega 6 fatty acid
present in fish, krill oils help
to keep your lungs healthy, by increasing the basal metabolic rate (BMR) of
your body, which indirectly ensures good health of multiple organs. Hence, if you have fish regularly Corona
infection will not be severe for you.
Final Lines
So do not stop right here. Get ready to include some immune system
boosters in your daily diet to lead a healthy lifestyle. Include these foods in
your diet and get ready to boost your immunity system to fight against COVID 19
now.
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