5 benefits of chair yoga for elderly citizens

Chair Yoga safely improves the health of Elderly Citizens…

When you imagine people practicing yoga, we bet you only think of them bending down, curling & twirling into all sorts of shapes that might be difficult for you. You might be surprised to hear that yoga can also be done simply by sitting on a chair. It is also going to be beneficial for people who have mobility issues and also for those who have some disabilities. If you are an elderly citizen, chair yoga is going to be helpful and it will also provide you the health benefits of yoga. In this blog, we speak about 5 benefits of chair yoga for elderly citizens.

Staying seated on a chair means that even elderly citizens, who aren’t flexible to move their body can take the benefit and safely do the exercises. Chair yoga is a good way for elderly citizens to reduce stress level, improve blood circulation in the body and also stretch and loosen muscle pain. Not only that, but it also helps elderly citizens to reduce anxiety, builds strength and helps in lowering blood pressure.

So keep reading on how chair yoga can be beneficial for elderly citizens.

1.  Helps to improve strength: 

     Chair yoga helps in improving strength and by these elderly citizens will be able to focus on their daily activities and their hobbies in a better way in the future. It will help them to stay fit and if in case they ever face any injury or accidentally fall, a strong and fit body will help them to deal with that situation in a better way.

2.  Helps to improve flexibility: 

     It’s quite obvious for elderly citizens to have mobility issues and chair yoga can help them with this. It helps them to perform activities that they are unable to because of their mobility and these can be activities that include bending over to pick up things, tie shoelaces, etc.

3.   Improve mental clarity & reduce stress: 

     Being relaxed and calm can help anyone give a feeling of happiness and well-being, from which they can be benefited. Such is the case for elderly citizens. Chair yoga can help them lessen the effects of illness and pain. It can also help them deal with the feeling of loneliness if in case they are having any. In totality, it can be said that chair yoga helps in improving mental clarity and also reduce the stress level to a great extent for elderly citizens.

4.   Opportunity to socialize: 

     It’s going to be truly awesome for elderly citizens to join chair yoga classes because it will provide them an opportunity to meet new people and socialize. This way they can make new friends too. However, the important fact is that they need to choose those classes where the instructor will be having appropriate knowledge of yoga and exercise and where they can adapt to those exercises.

5.   Improving Pain Management: 

    We already mentioned that chair yoga can help in reducing stress. Another benefit of it can be that it helps to cope with and improve pain management of elderly citizens. They can help their body and mind to cope up with any pain through meditation or any health condition that they are suffering from.

Yoga can be beneficial for anyone and everyone. However, with age, our bodies get older and our activity levels drop. So chair yoga can be a good way to help remain fit in such situations. It will help elderly citizens to heal both from within and outside and also heal them.