How can lemon be beneficial for elderly care?

 

Known for its many health benefits, lemon is often included in elderly care diet.  Whether it is skincare or treating joint pains, lemon can do wonders for your body. Fresh lemon water can be a good alternative to morning tea or coffee. Lemon juice is not the only way to use this amazing fruit. You can even use its peel to make medicines. Check this guide for more information on various benefits of lemon for elderly care.

Why use lemon in elderly care?

1. Lemon or citrus is a natural Vitamin C rich source. The citric acid present in lemon improves the metabolism of an older person. It prevents the formation of kidney stones,
2. Beta-cryptoxanthin presents in lemon become vitamin A after entering the human body. Studies show that it prevents osteoporosis and cardiovascular disease in elderly persons. The mineral content is high in the lemon that can be useful in alkalizing the elder’s body. It helps in balancing the alkaline and acid during metabolism.
3. According to a study of Clinical Biochemistry, lemon contains antioxidants named polyphenols. These polyphenols help in controlling the blood sugar level. It also prevents obesity and liver problems by burning bad cholesterol in the elderly’s body.
4.  Lemonpeels contain the anti-carcinogenic flavonoid compound called Limonoid glucoside. This compoundprevents all symptoms of cancer. The lemon peel is an essential ingredient in treating joint pains in the elderly.The lemon peel contains the limonene and salvestrol Q40 that is useful to fight against cancer cells. It also reduces the skin-ageing factors. Check our blog on Lemon peel: A wonder for treating joint pains for more info.

5. Lemon has antioxidizing agents that energize your body cell. A good reason why health experts often prescribe lemon tea or fresh lemon water in the morning. It can reduce stress and even helps in hydration.
6. There are various antibacterial properties of lemon that are useful in fighting against bacterial diseases like typhoid, cholera, diphtheria, and malaria. Drinking a glass of lemon water in the morning can reduce throat infection. The bioflavonoids like vitamin P present in lemon helps in the strengthening of the blood vessels to prevent internal haemorrhage.
7. The antiseptic properties of lemon can be useful to treat any microbial infection in elderly persons. The bioactive compounds like carotenoids, terpenoids, tannin, and limonoid help to prevent microbial diseases in elderly persons. 
8. A simple recipe of adding lemon and honey in the elderly's diet can reduce the amount of phlegm and mucus in the elderly's body. 

Final Wrap

Endless research on lemon and its various beneficial properties proves its importance in our daily life. A small slice of this popular citrus fruit can be used as a medicine, health drink and even as pickles. Its citrusy fragrance itself can help in alleviating your mood. Its use in elderly care is no doubt highly recommended for its medicinal properties.